Detox Salad with Lemon-Tahini Dressing
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Looking for a nutrient-dense, cleansing salad that’s as delicious as it is detoxifying? This Detox Salad with Lemon-Tahini Dressing is packed with fiber, antioxidants, and liver-supporting ingredients to help your body naturally eliminate toxins.
Whether you’re doing a full detox reset or simply want a fresh, vibrant meal, this salad is a must-try!
Why This Detox Salad?
A true detox salad combines fiber-rich, antioxidant-packed ingredients to support digestion, metabolism, and overall well-being. This recipe is designed to:
✅ Support liver detoxification with cruciferous veggies like kale and cabbage.
✅ Improve digestion with fiber from carrots and seeds.
✅ Balance blood sugar with healthy fats from tahini and avocado.
✅ Provide essential minerals like magnesium and zinc to boost energy levels.
Ingredients & Health Benefits
This salad is loaded with nutrient-dense ingredients that nourish and cleanse your body.
For the Salad:
✔️ 2 cups kale (chopped and massaged) – High in fiber and antioxidants, supporting digestion and detox.
✔️ 1 cup shredded carrots – Rich in beta-carotene, promoting liver health.
✔️ 1 cup shredded red cabbage – Supports digestion and gut-friendly detoxification.
✔️ ½ avocado (sliced) – Provides healthy fats and helps absorb fat-soluble vitamins.
✔️ ¼ cup pumpkin seeds (raw or toasted) – A great source of magnesium and zinc for metabolic support.
For the Lemon-Tahini Dressing:
✔️ 2 tbsp tahini – Packed with healthy fats, calcium, and magnesium for energy and metabolism.
✔️ ½ lemon (juiced) – A natural cleanser that helps flush toxins and support liver function.
✔️ 1 tbsp olive oil – Provides monounsaturated fats for heart health.
✔️ 1 tsp maple syrup (or honey) – A touch of natural sweetness for balance.
✔️ 1 clove garlic (minced) – Supports immunity and reduces inflammation.
✔️ Salt & pepper to taste – Enhances flavor and provides essential minerals.
How to Make This Detox Salad
1️⃣ Prepare the vegetables: In a large bowl, combine kale, shredded carrots, red cabbage, avocado, and pumpkin seeds.
2️⃣ Make the dressing: In a small bowl, whisk together tahini, lemon juice, olive oil, maple syrup, garlic, salt, and pepper.
3️⃣ Combine: Drizzle the dressing over the salad and toss until well coated.
4️⃣ Serve & enjoy! Eat immediately for maximum freshness and nutrition.
Pro Tip: Massage the kale with a little lemon juice and olive oil before mixing—it softens the texture and enhances absorption of nutrients!
Why Detox?
Detoxifying your body isn’t just about drinking green juices—it’s about fueling yourself with the right nutrients that support your natural detoxification pathways.
✨ Flush out toxins – Cruciferous veggies and lemon help remove waste from the body.
✨ Boost energy & mental clarity – Balanced nutrients keep you feeling refreshed.
✨ Support digestion – High-fiber ingredients help maintain gut health.
✨ Strengthen immunity – Antioxidants and healthy fats promote overall wellness.
Common Questions About Detox Salads
1. Can I Meal Prep This Salad?
Yes! Store the salad and dressing separately and combine before eating to keep it fresh.
2. Can I Add Protein?
Absolutely! Try adding grilled chicken, chickpeas, or quinoa for extra protein.
3. Is This Salad Good for Weight Loss?
Yes! It’s low in calories, high in fiber, and nutrient-dense, making it great for sustained energy and appetite control.
4. What If I Don’t Have Tahini?
You can substitute almond butter or Greek yogurt for a similar creamy texture.
5. Can I Use a Different Dressing?
Of course! A lemon vinaigrette or apple cider vinegar-based dressing works great too.
Final Thoughts
This Detox Salad with Lemon-Tahini Dressing is an easy, delicious way to support your body’s natural detox process. Whether you’re looking to reset your system, boost digestion, or simply enjoy a nourishing meal, this salad is a perfect choice.
Try it today and fuel your body with real, clean ingredients!
Related Articles:
Green Detox Smoothie: Refreshing, Nutritious & Weight-Loss Friendly
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