Lemon Balm Tea: Benefits, Uses & How to Prepare It

Ever tried everything to lose weight but still feel bloated, stressed, or stuck? You’re not alone—and that’s exactly where lemon balm for weight loss might surprise you.

This calming herb isn't just for stress and sleep. New research shows it may also support digestion, curb cravings, and reduce stress-related weight gain. In this post, we’ll explore how lemon balm works, how to make lemon balm tea for weight loss, and whether it could be right for your wellness routine.

What Is Lemon Balm and Why Is It Used for Weight Loss?

Lemon balm (Melissa officinalis) is a lemon-scented herb in the mint family, traditionally used for calming anxiety, improving sleep, and soothing digestion.

So how does it help with weight loss?

Key Benefits:

Reduces stress-related eating: Lemon balm has been shown to lower cortisol levels, which may reduce stress-induced cravings and belly fat accumulation.

Improves digestion: It helps calm the gut and reduce bloating, supporting a flatter stomach.

May support blood sugar control: Preliminary studies suggest lemon balm may help regulate blood sugar levels, curbing energy crashes that lead to overeating.

💡 Clinical Insight: A 2014 study in Nutrients found that lemon balm extract had mild metabolic effects and reduced symptoms of anxiety in overweight individuals.

Lemon Balm Tea for Weight Loss – Does It Really Work?

Lemon balm tea is one of the easiest ways to consume this herb. When taken regularly, it can provide a calming, digestive boost that supports long-term weight management.

Why It Helps:

Calms the nervous system (stress relief = fewer emotional cravings)
Helps promote restful sleep, which is crucial for fat metabolism
Supports gentle detox through improved liver and gut function

Looking for a quality lemon balm tea? Try this organic lemon balm blend that combines lemon balm with metabolism-boosting herbs like ginger and dandelion.

Curious how lemon balm helped one woman lose 18 pounds without dieting?
👉 Read Sarah’s story here

How to Make Lemon Balm Tea for Weight Loss

Making lemon balm tea at home is easy. You can use either fresh or dried leaves.

Ingredients:

1 tablespoon dried lemon balm or a handful of fresh leaves
1.5 cups hot water
Optional: Slice of lemon, fresh mint, or ginger

Instructions:

Steep the lemon balm in hot water for 5–10 minutes.
Strain, add lemon or other herbs if desired.
Drink warm or iced, up to 2–3 times per day.

☕ Best time to drink? Morning to support digestion or evening to relax and reduce nighttime snacking.

Lemon Balm Drink Variations for Belly Fat and Bloating

Mix up your routine with these easy lemon balm drink variations:

1. Lemon Balm + Apple Cider Vinegar Shot

1 cup brewed lemon balm tea (cooled)
1 tbsp raw apple cider vinegar
Dash of cinnamon

2. Iced Lemon Balm + Ginger Tea

Brew tea with fresh ginger and lemon balm
Cool and serve with lemon slices

3. Lemon Balm Detox Water

Infuse cold water with lemon balm, cucumber, and mint overnight

FAQs – What People Are Asking About Lemon Balm for Weight Loss

Does lemon balm really help with weight loss?

It may support weight loss indirectly by lowering stress hormones, improving digestion, and enhancing sleep—all factors linked to healthier metabolism.

How fast can I see results?

Expect subtle changes in digestion and mood within a few days. Consistent use for 2–4 weeks may offer more noticeable effects.

Is lemon balm safe to use every day?

Yes, lemon balm is considered safe for most people when used in moderation. If you're on thyroid or sedative medications, consult your doctor first.

Can I take lemon balm capsules instead of tea?

Yes. Capsules or tinctures are convenient, but tea allows for a calming ritual that supports digestion.

Can men use lemon balm for weight loss?

Absolutely. Its benefits apply to both men and women.

Final Thoughts – Is Lemon Balm Right for Your Weight Loss Goals?

Lemon balm isn’t a magic bullet, but it could be the missing piece for those struggling with stress-related weight gain, poor digestion, or stubborn bloating.

If you’re looking for a natural, gentle way to support your weight loss journey, this herb is worth trying.

✨ Want to try lemon balm for weight loss? Check out this trusted lemon balm blend formulated to support fat metabolism, reduce cravings, and promote calm.

References

Cases, J. et al. (2011). Pilot trial of lemon balm extract for mood and cognitive performance. Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3709016/
Kennedy, D. et al. (2006). Effects of lemon balm on mood and sleep. Phytotherapy Research. https://pubmed.ncbi.nlm.nih.gov/16521182/
Shakeri, A. et al. (2016). Effects of lemon balm on blood glucose levels in mice. British Journal of Nutrition. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-melissa-officinalis-on-glucose/