Lemon balm (Melissa officinalis) is more than just a fragrant herb for teas — it may also support healthy weight loss. By calming the nervous system, supporting digestion, and helping regulate appetite, lemon balm can be a helpful addition to a balanced lifestyle.
In this guide, you’ll learn:
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✅ How lemon balm may influence weight and metabolism
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✅ A simple lemon balm recipe to try at home
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✅ Other ways to use lemon balm — including convenient supplement options
Looking for a ready-made formula? Try Biom, a supplement combining lemon balm with liver-boosting herbs to support fat metabolism and healthy digestion.
Easy Lemon Balm Weight Loss Recipe
This refreshing drink combines lemon balm with lemon, ginger, and mint for a metabolism-boosting effect. It’s easy to prepare and makes a great pre-meal beverage.
Ingredients
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1 cup fresh lemon balm leaves (or 1 tbsp dried)
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2–3 lemons (freshly squeezed)
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1-inch fresh ginger, peeled and grated
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1–2 tsp raw honey (optional)
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4 cups water
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Ice cubes (optional)
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Fresh mint leaves for garnish
Instructions
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Prepare Herbs: Rinse lemon balm leaves and grate fresh ginger.
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Combine: Add lemon juice, ginger, and honey to a pitcher.
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Infuse: Pour hot (or cold) water over the mixture and let it steep for 10–15 minutes.
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Chill & Serve: Add ice and mint leaves. Stir gently and enjoy.
🥤 Tip: Drink one glass 15–20 minutes before meals to improve digestion and satiety.
Other Ways to Use Lemon Balm for Weight Loss
Lemon balm can be consumed in several forms, so you can choose what fits your lifestyle best:
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Tea or Infusion: The most traditional way — drink 2–3 cups daily.
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Tinctures or Capsules: Provide concentrated doses for convenience.
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Combination Formulas: Supplements like Mitolyn or HepatoBurn combine lemon balm with other herbs for synergistic metabolic support.
✅ Try This: See our review of the best lemon balm-containing supplements for weight loss and digestion.
Why Lemon Balm May Support Weight Loss
Lemon balm is a member of the mint family and is well-known for its calming effects. But its potential benefits for weight management go beyond stress relief.
Reduces Stress-Related Eating: Chronic stress raises cortisol, which can increase abdominal fat storage. Lemon balm has been shown in studies to reduce cortisol and promote calmness.Lemon balm has long been valued for its calming and metabolism-supporting properties — here’s how it can help with stress, sleep, and weight loss."
Improves Digestion: Traditional herbal medicine uses lemon balm to soothe indigestion and bloating, which may help you feel lighter and more comfortable after meals.
Supports Metabolism: Some studies suggest lemon balm extracts may support glucose regulation, indirectly aiding weight control.Curious if lemon balm tea really works for weight loss? Check out David’s experiment with lemon balm tea for real-world results
Science-Backed Benefits of Each Ingredient
| Ingredient | Key Benefit | Research Highlights |
|---|---|---|
| Lemon Balm | Reduces cortisol, supports digestion, may balance blood sugar | Study |
| Lemon | Rich in vitamin C, supports detox pathways | Study |
| Ginger | Thermogenic, helps reduce bloating | Study |
| Mint | Improves gut motility, appetite regulation | Study |
| Honey (optional) | Adds natural sweetness, mild antimicrobial properties | Study |
This combination makes the drink not only refreshing but also functional for overall wellness.
Safety & Precautions
Lemon balm is generally considered safe for most healthy adults, but keep these points in mind:
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Avoid excessive honey if you are managing blood sugar.
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Speak to a healthcare provider if you are pregnant, breastfeeding, or taking thyroid medication.
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If you feel unusually drowsy, try reducing your dosage, as lemon balm has calming effects.
Conclusion
Lemon balm is a simple, evidence-backed herb that may support weight management by calming stress, aiding digestion, and supporting metabolic balance. Whether you enjoy it as a tea, infusion, or part of a supplement blend, it’s a natural tool to add to your wellness routine.
🔎 Next Step: Curious about combining lemon balm with other liver- and metabolism-supporting herbs? Read our full Biom to see how this formula may enhance your weight loss journey.