The Insulin Sensitivity Reset
If you scored high on the assessment, your body may struggle with blood sugar regulation.
This doesn’t mean you’re diabetic.
It means:
Your cells may not be responding efficiently to insulin.
Which leads to:
- Evening cravings
- Belly fat gain
- Energy crashes
- Difficulty losing weight despite effort
This becomes more common after 30 due to hormonal shifts and reduced muscle mass.
The Big Type C Mistake
People eliminate all carbs.
Which works short term.
Then cravings explode.
Then weight rebounds.
Because the issue isn’t carbs.
It’s insulin signaling.
And that requires strategy.
What Actually Works for Type C
You need:
- Carb timing (not elimination)
- Muscle-focused resistance training
- Meal sequencing
- Blood sugar stabilization structure
When insulin sensitivity improves, fat loss becomes predictable.
Not dramatic.
Predictable.
And predictable wins long term.
The Structured Plan
Most generic diets don’t address insulin rhythm at all.
But there is one structured system I reviewed that:
- Uses targeted carb timing
- Builds muscle strategically
- Includes metabolic phasing
- Addresses insulin response directly
You can review the detailed breakdown here:
👉 See the Type C Sensitivity Plan