Take the 20-Second Metabolism Type Assessment
If you’ve tried:
- Eating less
- Working out more
- Cutting carbs
- Intermittent fasting
… and the scale barely moves; this is not a willpower issue.
After 30, metabolism doesn’t “break.”
It shifts.
Researchers and habit experts like those discussed in Atomic Habits often explain that small biological shifts compound over time—just like habits do.
The real question is:
Which metabolic shift is happening to you?
Take this short self-assessment.
Step 1: Answer Yes or No
Be honest. This isn’t about perfection—it's about patterns.
- Do you feel more tired now than you did in your 20s, even with decent sleep?
- Does stress immediately show up around your stomach area?
- Do you crave sugar or carbs more in the evening?
- Do you feel “puffy” or inflamed even when calories are controlled?
- Does your weight fluctuate quickly with small diet changes?
- Do intense workouts leave you exhausted for days?
- Have traditional calorie-cutting diets stopped working?
- Do you wake up between 2–4 AM occasionally?
Step 2: Count Your “Yes” Answers
Now check which pattern fits best.
🔵 0–2 YES → Type A: Adaptive Slowdown
Your body has adapted to repeated dieting.
You’re not “slow metabolism.”
You’re metabolically efficient.
When calories drop, your body protects energy instead of burning it.
This is common after years of:
- Diet cycles
- Over-restriction
- High cardio
The fix is not eating less.
You can eat more and exercise less, but if your internal 'burn signal' is turned off, your body will just store those extra calories. To jumpstart the communication between your cells...
Learn the 3-phase metabolic recovery structure.
🟠3–5 YES → Type B: Stress-Driven Storage
Your system is likely prioritizing survival over fat loss.
When cortisol stays elevated, the body:
- Stores abdominal fat
- Breaks down muscle
- Increases cravings
More workouts can make this worse.
The solution isn’t harder training.
Lowering your stress is only half the battle. You have to tell your nervous system it's safe to release stored abdominal fat. This specific blend of adaptogens acts as the 'safety signal' your metabolism needs..."
See the Type B Regulation Plan
The recovery-first approach most diets ignore.
🔴 6–8 YES → Type C: Insulin Sensitivity Disruption
Your body may be struggling to manage blood sugar efficiently.
Signs often include:
- Evening cravings
- Belly fat accumulation
- Energy crashes
This isn’t about “bad carbs.”
Even with perfect carb timing, your insulin receptors can remain 'numb' after 45. To sensitize your cells and ensure sugar is used for energy instead of belly fat...
See the Type C Sensitivity Plan
The structured blood sugar reset framework.
Important
Each type requires a different approach.
Most programs fail because they apply:
The same solution to three completely different metabolic patterns.
That’s like giving the same prescription to three different patients.
What Happens Next?
On the next page, I’ll show you:
Click above according to your type result. You will see your custom breakdown.
- The exact mistake most Type A/B/C individuals make
- Why standard dieting backfires
- And the structured approach that works specifically for your type